Research shows that 90% of living longer AND healthier comes down to lifestyle management. Dan Buettner travels the world observing locales where older people are not just living longer but thriving as well - following are some cliff's notes to his findings and video link:
*having a strong social network & engagement with friends & family
*knowing your purpose in life & cultivating your spiritual side
*eating a more plant based diet, consuming less, drinking herbal teas
*taking daily naps, exercise & weekly nature walks
Video link is below in the comments section - i'm having some techno difficulties this morning - enjoy!
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