Who knew a walk in the woods could have so many health benefits? After a surprising study involving nature walks - the Japanese coined the term shinrin-yoku or forest bathing.
Scientists found that plants release phytoncides, naturally occurring airborne chemicals that benefit humans by increasing immune function, raising white blood cell counts, lowering pulse rate and also lowering blood pressure.
Or as John Muir said in the late 1800's, "In every walk with nature one receives far more than he seeks."
For more on the study, click here.
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